Weigh In record (no journal entry) for 13 November 2012
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187.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 November 2012:
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321 kcal
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Fat: 12.62g | Prot: 22.77g | Carb: 34.46g.
Breakfast: splenda, grapefruit, Mushroom Pieces and Stems, tomato roma, turkey bacon, egg, 100% Liquid Egg Whites, Coffee (Espresso Brewed, Decaffeinated). more...
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losing 0.3 lb a week
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dlimiero's weight history
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