Weigh In record (no journal entry) for 13 November 2012
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149.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1791 kcal
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Fat: 44.30g | Prot: 75.53g | Carb: 304.28g.
Breakfast: Bran Buds, Bananas, Raspberries, Balkan Style Cappuccino Yogurt, Blackberries. Lunch: Just Fruit & Grains, Coleslaw, Pretzels, Garlic and Herb, Fibre Rye, Grapefruit. Dinner: Baked Beans, Corn On The Cob with Butter, Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: Balkan Style Cappuccino Yogurt, Bran Buds, Grapes, Bananas, Raspberries, Americano, Coffee, No Calorie Sweetener, Cream (Half & Half). more...
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2312 kcal
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Activities & Exercise:
Sitting - 8 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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