Weigh In record (no journal entry) for 01 April 2019
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190.3 lb
Lost so far: 52.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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547 kcal
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Fat: 7.68g | Prot: 37.68g | Carb: 85.77g.
Breakfast: Kaffee, Äpfel, Edeka Bio Reiswaffeln mit Meersalz, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Penny To Go Baby Möhren, Cocktailtomaten, Gurke (mit Schale), Kaffee. Dinner: Espresso, Apfelsinen. Snacks/Other: Meßmer Grüner Tee, Meßmer Grüner Tee, Cappuccino. more...
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steady weight
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