Weigh In record (no journal entry) for 01 April 2019
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142.4 lb
Lost so far: 11.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1138 kcal
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Fat: 35.59g | Prot: 45.69g | Carb: 161.96g.
Breakfast: Манник, Красный Октябрь Ореховая Роща, Перловая Каша. Lunch: Вареное Яйцо, Макароны по Флотски. Dinner: Бананы, Кефир 2,5%, Творог 5%. Snacks/Other: Простые Хлебные Палочки, Кофе (Растворимое), Манник, Чай. more...
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158 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 3.1 lb a week
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