Weigh In record (no journal entry) for 13 November 2012
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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628 kcal
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Fat: 42.06g | Prot: 41.77g | Carb: 25.97g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Baby Carrots, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Chunk Light Tuna in Sunflower Oil, Tortilla strips. Snacks/Other: Smokehouse Almonds, Special K Cracker Chips - Sea Salt. more...
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2925 kcal
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Activities & Exercise:
Running - 7/mph - 52 minutes, Sleeping - 6 hours, Resting - 8 hours and 8 minutes, Desk Work - 9 hours. more...
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losing 2.3 lb a week
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