bryanmci801's Journal, 13 November 2012

187.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 57.47g | Prot: 111.91g | Carb: 207.61g.   Breakfast: Dannon Lit and Fit, Sugar free Syrup, Canadian Bacon, Coffee Mate Creamer, 100% Liquid Egg Whites, Whole grain waffles. Dinner: Mrs. Paul's Parch, Delmonte Fresh Cut Whole New Potatoes, Delmonte Green Beans. Snacks/Other: 1 % Milk Vitamin A, Honey Nut Cheerios, Planters Pistachio Lovers Mix. more...

2829 kcal

Activities & Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 32 minutes, Resting - 8 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...