Weigh In record (no journal entry) for 13 November 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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200 kcal
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Fat: 13.00g | Prot: 7.00g | Carb: 17.00g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate. more...
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gaining 1.0 lb a week
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