Weigh In record (no journal entry) for 13 November 2012
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153.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2013 kcal
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Fat: 84.19g | Prot: 73.81g | Carb: 242.61g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Cooked Mature Onions (Fat Not Added in Cooking), Refried Beans (Canned) , Tomatoes, Jalapeno Peppers , Flour Tortilla. Lunch: Chile Con Queso, Refried Beans (Canned) . Dinner: Mexican Pizza, Crunchy Taco Supreme. Snacks/Other: Oatmeal Creme Pies, Chocolate Chip Cookie. more...
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2038 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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