Weigh In record (no journal entry) for 01 April 2019
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149.6 lb
Lost so far: 0.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1237 kcal
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Fat: 33.22g | Prot: 59.72g | Carb: 177.38g.
Breakfast: Congee. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Luby's Fried Fish. Dinner: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Golden Corral White Rice. Snacks/Other: Chicken Rice Soup, Lakewood Pure Carrot Fresh Pressed Juice, Bananas . more...
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2083 kcal
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Activities & Exercise:
Walking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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