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Bad!!!!!! As of today I will keep my carb count at around 50 (with nuts for the fiber)
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233.3 lb
Lost so far: 11.6 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1626 kcal
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Fat: 105.96g | Prot: 146.18g | Carb: 28.50g.
Breakfast: Bacon, Egg. Lunch: Tartar Sauce, Wood-Grilled or Broiled Salmon (Half Portion), Garlic Shrimp Scampi. Dinner: Angus Beef Loin New York Strip Steak. Snacks/Other: Endulge Peanut Caramel Cluster Bar (Atkins). more...
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gaining 7.7 lb a week
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