Weigh In record (no journal entry) for 13 November 2012
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236.1 lb
Lost so far: 8.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2001 kcal
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Fat: 69.66g | Prot: 84.37g | Carb: 269.37g.
Breakfast: Sugar, Thomas' Oatmeal and Honey Bagel, Philadelphia 1/3 Less Fat Cream Cheese, Coffee. Lunch: Pepsi Max, Smart Balance Buttery Spread Light with Flaxseed Oil, Sara 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft 2% Milk American Cheese Singles, Lay's Light Original Potato Chips. Dinner: Pepsi Max (Can), Milk (Nonfat), Buttery Spread Light with Flaxseed Oil, Turkey Bacon, Macaroni & Cheese as Packaged. more...
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2609 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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