Weigh In record (no journal entry) for 13 November 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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997 kcal
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Fat: 24.23g | Prot: 107.36g | Carb: 98.06g.
Breakfast: Rehab Green Tea + Energy. Lunch: Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing, Premium Romaine. Dinner: Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins, Real Mayonnaise, Apples. more...
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steady weight
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