vickihedrick's Journal, 13 November 2012

142.2 lb Lost so far: 15.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 87.03g | Prot: 39.31g | Carb: 214.75g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Oatmeal Complete Plain. Lunch: Milk Chocolate Peanut Butter Cups, Baby Carrots, Light & Fit Yogurt - Peach, Fuji Apples. Dinner: Multi-Grain Crackers, Classic Guacamole. Snacks/Other: Pretzel M&M's (Package). more...

2289 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...