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Day 5 of cycle.
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163.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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196 kcal
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Fat: 17.36g | Prot: 4.47g | Carb: 6.49g.
Breakfast: Cream (Half & Half). more...
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losing 4.2 lb a week
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