Weigh In record (no journal entry) for 01 April 2019
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141.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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654 kcal
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Fat: 22.40g | Prot: 26.35g | Carb: 92.37g.
Breakfast: 세븐일레븐 반숙이 (50g). Lunch: 천하장사 더블링 콰트로치즈 (25g), 파프리카, 세븐일레븐 반숙이 (50g), 방울 토마토, 군고구마. Dinner: 방울 토마토, 파프리카. Snacks/Other: Gemez Enaak. more...
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gaining 2.2 lb a week
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