Flatblister's Journal, 13 November 2012

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 56.11g | Prot: 101.64g | Carb: 267.23g.   Breakfast: Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Frozen Strawberries, Banana, Super Advanced Whey Protein - Vanilla. Lunch: 100% Natural Cereal - Oats, Raisins & Honey, Nonfat Greek Yogurt - Honey (Kroger), Sour Cream Dip, Carrots, Pink Salmon. Dinner: Cheese Filled Tortellini, Lettuce Salad with Assorted Vegetables. Snacks/Other: Breakfast Cookies - Oatmeal Chocolate Chip, Bourbon, Smokehouse Almonds, Hershey's 1% Low Fat Chocolate Milk. more...

2815 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...