Weigh In record (no journal entry) for 13 November 2012
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233.5 lb
Lost so far: 26.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2171 kcal
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Fat: 82.21g | Prot: 90.59g | Carb: 296.67g.
Breakfast: flax, Apple Cobbler Low Fat Yogurt, Almond Breeze Unsweetened Vanilla Milk, Post Raisin Bran. Lunch: Homemade Tuna Sandwich. Dinner: Crock Pot Kielbasa. Snacks/Other: unsweetened almond milk, Raisin Bran, Crunchy Granola Bars - Oats 'N Honey, athenos hummus, stacy's pita chips, Trail Mix - Wild West (unsalted), Apples. more...
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2904 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Sapphirewolf27's weight history
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