WellBalancedMan's Journal, 13 November 2012

180.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 109.07g | Prot: 101.55g | Carb: 278.66g.   Breakfast: Mixed Nuts, ham, whole wheat bread, Latte Coffee. Lunch: Spaghetti. Dinner: Toasty Crackers with Peanut Butter. Snacks/Other: pizza, red wine. more...

2383 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...