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alferreira
Journal
13 Nov 12
alferreira's Journal, 13 November 2012
alferreira's Profile
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Weigh In record (no journal entry) for 13 November 2012
207.9 lb
Lost so far:
0 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
1316 kcal
Fat: 41.80g | Prot: 93.08g | Carb: 92.00g.
Breakfast:
Choco Milk.
Lunch:
Peito de Frango, Massa para Pastel.
Dinner:
Omelete ou Ovos Mexidos, Salmão no Forno ou Grelhado.
Snacks/Other:
Jack Daniels Chocolate Bar, Leite Fermentado, Chocolate Ao Leite.
more...
2946 kcal
Activities & Exercise:
Sitting - 6 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 6.2 lb a week
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