Weigh In record (no journal entry) for 10 July 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1970 kcal
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Fat: 84.78g | Prot: 152.15g | Carb: 58.96g.
Lunch: Chicken & Pasta in Cacciatore Sauce. Dinner: Olive Oil, Raw Oysters (Dozen), Mussels in Garlic Butter Sauce, Steamed or Boiled Shrimp, Zucchini, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Rum, Chunk Light Tuna, Green Snap Beans (Frozen). more...
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steady weight
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babybutterjesus's weight history
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