Weigh In record (no journal entry) for 31 March 2019
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150.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1160 kcal
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Fat: 41.57g | Prot: 60.08g | Carb: 135.63g.
Breakfast: Pere Abate, Nestlé Fitness Cereali Integrali, Tre Valli Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Coop Arancia 100%, Carne di Vitello, Barilla Pasta. Dinner: Pere Abate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Del Campo Cordon Bleu con Cotto di Tacchino e Formaggio. Snacks/Other: Vipiteno Yogurt Magro alla Frutta. more...
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losing 5.4 lb a week
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