Weigh In record (no journal entry) for 31 March 2019
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106.3 lb
Lost so far: 130.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1241 kcal
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Fat: 35.34g | Prot: 60.50g | Carb: 193.10g.
Breakfast: Manga Palmer, Qualitá Uva sem Semente Crimson. Lunch: Bolo de Limão, Aipim (Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Hellmann's Maionese Light, Tenda Árabe Pão Árabe Integral, Vale Fértil Azeitonas Verdes Fatiadas, Seara Peito de Frango Desfiado. Snacks/Other: Amor Aos Pedaços Bolo Mousse Branco, Pipoca, Qualitá Uva sem Semente Crimson. more...
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1512 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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