Bryan Owen's Journal, 13 November 2012

259.7 lb Lost so far: 17.3 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 83.81g | Prot: 79.39g | Carb: 85.00g.   Breakfast: Premium Roast Coffee (Large), mcdonalds breakfast burrito, hazelnut coffee. Lunch: Turkey Burger , Chili. Dinner: wheat tortilla, taco seasoning ortega, ground beef. more...

3478 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running - 10/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...