Weigh In record (no journal entry) for 30 March 2019
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148.6 lb
Lost so far: 7.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1033 kcal
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Fat: 39.21g | Prot: 53.11g | Carb: 39.93g.
Breakfast: John Morrell Diced Ham, Land O'Lakes Deli American Yellow Cheese Slices, Scrambled Egg. Lunch: Wonderful Halos Mandarin Oranges. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 1.4 lb a week
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