Weigh In record (no journal entry) for 13 November 2012
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155.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2178 kcal
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Fat: 100.49g | Prot: 120.58g | Carb: 213.97g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Framboises, Kaki, Sauce Béchamel, Jambon Frais, Endive, Chicorée, Scarole ou la Laitue Romaine. Dinner: Casse croute, Lait Entier. Snacks/Other: Donuts Chocolat. more...
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2384 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
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gaining 1.3 lb a week
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