Weigh In record (no journal entry) for 31 March 2019
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1429 kcal
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Fat: 55.07g | Prot: 85.91g | Carb: 157.44g.
Breakfast: Whole Milk, Bear Naked Honey Almond Protein Granola, Bacon, Jam Preserves, Unsalted Whipped Butter Stick, Trader Joe's Low Calorie Light Wheat Bread, Duck Egg. Lunch: Trader Joe's Persian Cucumber, Carrots, Mayonnaise, Soy Sauce, Steak (Lean Only Eaten), White Rice. Snacks/Other: Apples. more...
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gaining 0.1 lb a week
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Orkster1's weight history
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