MMDuff10's Journal, 13 November 2012

153.2 lb Lost so far: 37.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1160 kcal

Fat: 52.62g | Prot: 92.91g | Carb: 63.25g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Teriyaki Beef Jerky. Dinner: Meatloaf, Tuscan Seasoned Broccoli. Snacks/Other: Deli Select Honey Roasted Turkey Breast, Natural Light Beer, Barbecue Flavor Pork Skins. more...

2267 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...