Weigh In record (no journal entry) for 31 March 2019
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189.2 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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3230 kcal
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Fat: 153.30g | Prot: 121.83g | Carb: 361.43g.
Breakfast: Tortilla de Maíz, Frijoles Cocidos, Tortilla de Huevos o Huevos Revueltos con Chorizo, Cúrcuma. Lunch: Frijoles Refritos, Limón, Chile Serrano, Cebollas, Tomates, Aguacate, Tortilla de Maíz, Milanesa de Cerdo. Dinner: Sánduche de Jamón y Queso con Lechuga, Snickers Chocolate (52,7g). Snacks/Other: Pan Dulce, Melón, La Costeña Duraznos en Almibar, Sandía, Piña. more...
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losing 1.3 lb a week
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