Weigh In record (no journal entry) for 31 March 2019
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147.7 lb
Lost so far: 61.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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882 kcal
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Fat: 44.68g | Prot: 97.22g | Carb: 20.69g.
Lunch: بامية بيتي, Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese, Butter, Egg. more...
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losing 0.6 lb a week
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