Weigh In record (no journal entry) for 31 March 2019
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209.8 lb
Lost so far: 20.2 lb.
Still to go: 209.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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573 kcal
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Fat: 20.32g | Prot: 32.77g | Carb: 65.34g.
Breakfast: 100% Maple Syrup, Egg, Bacon, 1% Fat Milk, Wonder 100% Whole Wheat Texas Toast. more...
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gaining 0.1 lb a week
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