Weigh In record (no journal entry) for 31 March 2019
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128.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1813 kcal
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Fat: 88.18g | Prot: 63.95g | Carb: 202.84g.
Lunch: Sour Cream, Chicken Noodle Soup (Home Recipe), Tangerine, President Camembert, Roshen Монблан с Сезамом, Blueberries, Фили-Бейкер Пирожное Картошка, Quinoa Salad, White Bread, Pear, Banana. Dinner: Syrup, Milbona Whipped Soft Cheese, Corn Cakes (Very Low Sodium), Soy Yogurt, Cooked Egg White, Boiled Egg, Kinder Молочный Ломтик. more...
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2000 kcal
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Activities & Exercise:
Fitness Training (Workout) - 27 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 2 hours, Driving - 1 hour and 45 minutes, Standing - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 15 minutes, Cooking - 5 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 10 minutes. more...
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steady weight
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