Weigh In record (no journal entry) for 31 March 2019
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1720 kcal
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Fat: 61.23g | Prot: 118.55g | Carb: 180.14g.
Breakfast: Strawberries, Onions, Butter, Plain Pancakes, Trader Joe's Uncured Black Forest Bacon, Egg White, Jalapeno Peppers. Lunch: Green Giant Fresh Baby Cut Carrots, Ground Beef (90% Lean / 10% Fat), Brussels Sprouts, Broccoli, Yam. Dinner: Yam, Ground Beef (90% Lean / 10% Fat), Brussels Sprouts, Green Giant Fresh Baby Cut Carrots, Broccoli. Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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1932 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Yoga - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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