Weigh In record (no journal entry) for 31 March 2019
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190.3 lb
Lost so far: 52.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1899 kcal
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Fat: 90.59g | Prot: 77.95g | Carb: 189.00g.
Breakfast: Weizenbrötchen, Bockwurst, Kaffee, Kaffee. Lunch: McDonald's Gitterkartoffeln, McDonald's Signature Bacon & Egg Beef. Snacks/Other: McDonald's McFlurry Caramel Cookie, Active O2 Lemon. more...
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2641 kcal
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Activities & Exercise:
Martial Arts - 10 minutes, Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 21.6 lb a week
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