Weigh In record (no journal entry) for 31 March 2019
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160.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1221 kcal
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Fat: 101.76g | Prot: 60.86g | Carb: 31.35g.
Breakfast: PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk, Bacon (Cured, Baked, Cooked), Grimm's Lean Turkey Pepperoni. Lunch: Almond Breeze Original Unsweetened, PVL MCT Oil. Dinner: Lilydale Chicken Breast Boneless Skinless, Avocados, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almond Breeze Original Unsweetened, PVL MCT Oil, Almonds, Almonds. more...
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gaining 2.8 lb a week
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