Weigh In record (no journal entry) for 13 July 2010
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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891 kcal
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Fat: 46.80g | Prot: 41.05g | Carb: 74.77g.
Breakfast: meat, Fried Egg, Coffee with Sugar. Lunch: Coffee (Mocha Flavor, Instant, with Sugar). Dinner: brown bread, mushroom soup, hamburger. Snacks/Other: coffee with sugar. more...
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1804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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