Weigh In record (no journal entry) for 13 November 2012
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122.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1354 kcal
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Fat: 78.92g | Prot: 125.79g | Carb: 43.19g.
Breakfast: Caramel Nut Chewy Bar, Advantage Vanilla Shake, Boiled Egg. Lunch: Turkey Pepper Jack Sausage, JODY'S PUMPKIN BAKE. Dinner: mushrooms, Wild Salmon Fillets. Snacks/Other: peanut butter balls, olives. more...
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gaining 2.8 lb a week
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