Weigh In record (no journal entry) for 31 March 2019
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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2847 kcal
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Fat: 92.27g | Prot: 130.53g | Carb: 382.96g.
Breakfast: Café, Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Oranges. Lunch: Saint Eloi Salsifis, Cuisse de Poulet, Petit Chebra Chèvre Frais, Lidl Confiture, Salade d'Huile et de Vinaigre (Recette Maison), Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Oranges, Pain Multigrain, Carrefour Asperges Vertes. Dinner: Pain Multigrain, Banane, Danone Danette Chocolat, Lidl Confiture, Petit Chebra Fromage de Chèvre, Oeuf sur le Plat, Lidl Sauce Crudités Nature, Tomates, Carrefour Oignon, Nixe Miettes de Thon à la Tomate, Bonduelle Maïs Bio sans Sucres Ajoutés. Snacks/Other: Pomme. more...
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4172 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Do It Yourself (DIY) - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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Huguy's weight history
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