Weigh In record (no journal entry) for 13 November 2012
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178.1 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1655 kcal
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Fat: 54.85g | Prot: 77.75g | Carb: 214.80g.
Breakfast: Rosienenbrötchen Mini, Soja Chai Latte Venti. Dinner: White Chocolate Macadamia Nut, Chipotle Southwest Soße, Chicken Fajita. more...
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losing 3.1 lb a week
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