Weigh In record (no journal entry) for 31 March 2019
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258.1 lb
Lost so far: 21.0 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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2302 kcal
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Fat: 66.28g | Prot: 105.17g | Carb: 288.86g.
Breakfast: 1% Fat Milk, Scrambled Egg, Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Unsweetened Iced Tea, Aidells Mango Sausage, Trader Joe's Fresh Hot Salsa, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Sourdough Baguette. Dinner: Gino's East Deep Dish Spinach Pizza, Honey, Goose Island IPA Beer. Snacks/Other: Orgain Grass Fed Protein Nutritional Protein Shake. more...
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losing 6.3 lb a week
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