Weigh In record (no journal entry) for 31 March 2019
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201.1 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1574 kcal
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Fat: 64.28g | Prot: 87.79g | Carb: 169.19g.
Breakfast: Té (Infusión), San Juan Claras de Huevo, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Sandía. Lunch: Mac'Ma Gofrenata, Milpa Real Tlacoyo de Frijol, Tortillas de Maíz, Cecina de Pecho de Res (Salados, Cocidos). Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Clemente Jacques Aderezo Mil Islas, Té (Infusión), Mr. Lucky Ensalada Mixta. Snacks/Other: Guacamole, Sanissimo Salmas (Paquete), Sandía. more...
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losing 18.5 lb a week
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