Weigh In record (no journal entry) for 31 March 2019
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135.4 lb
Lost so far: 11.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1718 kcal
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Fat: 87.95g | Prot: 38.52g | Carb: 189.16g.
Lunch: Black Tea, Alpro Unsweetened Almond Milk, Oasis Citrus Punch, Snackrite Cheese Puffs, PeanutOatCookies, Hard-Boiled Egg , Cucumber (with Peel) , Violife Original Flavor Block, White Bread , Vitalite Dairy Free Butter, Mayonnaise . Dinner: Snickers Snickers Bar (41.7g), Lindt Lindor Chocolate Egg, Baked Beans , Quorn Southern Fried Bites. Snacks/Other: Cucumber (with Peel) , Rowan Hill Caramel Waffles, Black Tea, Alpro Unsweetened Almond Milk. more...
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losing 2.5 lb a week
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