Weigh In record (no journal entry) for 31 March 2019
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193.6 lb
Lost so far: 74.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1762 kcal
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Fat: 90.86g | Prot: 88.50g | Carb: 147.29g.
Breakfast: Chewing Gum (Sugarless). Lunch: Wegmans Beef Braciola, Olive Garden Zuppa Toscana, Cheese and Spinach Filled Stuffed Shells, No Name Mixed Vegetables, Hy-Vee 5 Cheese Texas Toast. Dinner: Apple Barn Apple Butter, Butter, Nature's Pride Honey Wheat Bread. Snacks/Other: Great Value Pepperoni, Great Value Sharp Cheddar Cheese, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. more...
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gaining 0.5 lb a week
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