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13.9% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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2823 kcal
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Fat: 249.16g | Prot: 142.43g | Carb: 500.85g.
Breakfast: Great Value Chunky Chocolate Chip Cookies, Huevo Duro, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Nestlé Huevitos Trencito, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Chop Suey de Pollo, Puré de Papas (Leche Entera y Mantequilla Adicionada), Soprole Protein + Natural. Dinner: Soprole Protein +, Soprole Uno al Día, Great Value Mantequilla de Maní Creamy, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Nestlé Huevitos Trencito. more...
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losing 1.5 lb a week
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