|
17.1% body fat
|
166.6 lb
Lost so far: 21.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2010:
|
2498 kcal
|
Fat: 86.82g | Prot: 114.17g | Carb: 320.84g.
Breakfast: 100% Whole Wheat Bread, 2% Fat Milk, Sliced Chicken Breast. Lunch: Swiss Cheese, Sharp Cheddar Cheese Snack Cubes, Sugar Free Jello Pudding, Easy Mac, Cookies 'n' Creme Chocolate Bar. Snacks/Other: Thirst Quencher Cool Blue Beverage, Reduced Guilt Pita Chips - Sea Salt, Fat Free Frozen Yogurt - Chocolate. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BradH's weight history
|