Weigh In record (no journal entry) for 31 March 2019
|
213.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2019:
|
2978 kcal
|
Fat: 90.20g | Prot: 303.12g | Carb: 226.68g.
Breakfast: ShopRite Large White Eggs, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Future Life Smart Brown Bread, Bacon. Lunch: Baked Sweetpotato (Peel Eaten), Kauai Mexican Burrito Chicken. Dinner: Steak (Lean Only Eaten). Snacks/Other: USN Bluelab 100% Whey Protein, USN Fast Grow Anabolic. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacquesjoubert1's weight history
|