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Tijdje niks bijgehouden
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154.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2049 kcal
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Fat: 111.22g | Prot: 72.96g | Carb: 184.24g.
Breakfast: Blue Band Goede Start, Hagelslag Mix (Zwart-Wit), Volkoren Brood. Lunch: Worstenbroodje, Volkoren Brood, Hazelnootpasta, Blue Band Goede Start. Dinner: Rundvlees of Vlees Jus, Spekreepjes, Verse Varkensworst, Aardappelen (zonder Schil, zonder Zout, Gekookt), Doperwten en Wortelen. Snacks/Other: Knetter Chocolade, Witte. more...
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2011 kcal
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Activities & Exercise:
Efteling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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