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OFF
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214.3 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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2309 kcal
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Fat: 31.89g | Prot: 265.25g | Carb: 239.40g.
Snacks/Other: 540プロテイン, 540プロテイン, バナナ, 鶏胸肉(皮なし), バームクーヘン, バナナ, サツマイモ, パスタ, 鶏胸肉(皮なし), 焼いた卵白, 鶏胸肉(皮なし), バームクーヘン, パスタ. more...
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losing 7.7 lb a week
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