脚
|
213.8 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2019:
|
2415 kcal
|
Fat: 33.96g | Prot: 251.16g | Carb: 278.95g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), サツマイモ, パスタ, バームクーヘン, パスタ, 鶏胸肉(皮なし), 焼いた卵白, パスタ, 540プロテイン, 540プロテイン, バナナ. more...
|
|
3381 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|