Weigh In record (no journal entry) for 31 March 2019
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291.0 lb
Lost so far: 74.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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5000 kcal
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Fat: 195.30g | Prot: 235.93g | Carb: 588.66g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Nestle Kit Kat (Fun Size), Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread Asian Sesame Chicken Salad, Panera Bread Asian Sesame Vinaigrette Dressing, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Kettle-Cooked Potato Chips, Panera Bread French Baguette, Red Lobster Dragon Shrimp, Galbani String Cheese, Fairlife Fat Free Ultra-Filtered Milk, Chiquita Banana, Pure Protein Vanilla Milkshake, Pedialyte Grape, Nuun Nuun Active, Protein2o Protein Infused Water. more...
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losing 1.8 lb a week
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