Weigh In record (no journal entry) for 31 March 2019
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187.2 lb
Lost so far: 29.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1142 kcal
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Fat: 73.64g | Prot: 73.68g | Carb: 55.01g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Wright Brand Naturally Hickory Smoked Bacon, Great Value Extra Large Eggs. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Tyson Foods Chicken Breast Patty. Dinner: Cooked Asparagus (from Fresh), Longhorn Steakhouse Horseradish Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Bakery Fresh Peanut Butter Cookies. more...
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losing 1.3 lb a week
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